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The Gifts of Imperfection: Embrace Who You Are PDF

Download The Gifts of Imperfection pdf

Every day we face a barrage of pictures and messages from society and the media telling us who, what, and how we should be. We were led to believe that if we could just look at perfection and live a perfect life, we wouldn’t feel inadequate. So most of us perform, please, perfect, all while thinking, what if I can’t keep all these balls in the air? Why can’t everyone work hard and live up to my expectations? What would people think if I failed or gave up? When can I stop proving myself?

Is a real game changer for those of us who suffer with trying to have everything do just to be acceptable or loved. I recommend it to several friends.

The Gifts of Imperfection cover :

The Gifts of Imperfection: Embrace Who You Are PDF
The Gifts of Imperfection: Embrace Who You Are PDF

contents

Preface

 Acknowledgments

 Introduction: Wholehearted Living

 Courage, Compassion, and Connection: The Gifts of Imperfection

 Exploring the Power of Love, Belonging, and Being Enough

 The Things That Get in the Way

Guidepost 1

 Cultivating Authenticity: Letting Go of What People Think

Guidepost 2

 Cultivating Self-Compassion: Letting Go of Perfectionism

 Guidepost 3

 Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness

 Guidepost 4

 Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark

 Guidepost 5

 Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty

 Guidepost 6

Cultivating Creativity: Letting Go of Comparison

 Guidepost 7

 Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth

 Guidepost 8

 Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle

Guidepost 9

 Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”

 Guidepost 10

 Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”

 Final Thoughts : About the Research Process: For Thrill-Seekers and Methodology Junkies

 Notes

 About the author

more picture :

BOOK INFO

Book Title: The Gifts of Imperfection: Embrace Who You Are .
Author: Brené Brown
Category: Self-help book
Language: English
Pages: 98 Pages

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