Muay Thai Training Exercises the ultimate guide to fitness, strength, and Fight Preparation. Writed by Christoph Delp.
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert ɹtness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques found in kickboxing, as well as important defense and feinting skills. In spectacular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and understand the technical ɹne points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
Muay Thai Training Exercises, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment.
He explains basic skills, such as the correct starting position and footwork, and oʃers a complete list of all oʃensive techniques, as well as a selection of eʃective defensive and counterattack strategies. The techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the ɹne details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens; this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics oʃers authoritative instruction for Thai boxers and other martial arts enthusiasts.
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Muay Thai Training Exercises PDF
|Book Title: Muay Thai Training Exercises|
|Author: Christoph Delp|
|Category: Fitness & Diet|
|Pages: 416 Pages|