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Love Me Don’t Leave Me Overcoming Fear of Abandonment and Building Lasting Loving Relationships pdf

Download Love Me Don’t Leave Me Overcoming Fear of Abandonment and Building Lasting Loving Relationships PDF

Everyone thrives on love, comfort and the safety of family, friends and society. But if you are denied this basic comfort early in life, whether through a lack of physical affection or emotional bonding, severe fears of abandonment may develop that can continue into adulthood – fears so powerful that they can make you push people away.

Love Me, Don’t Leave Me, In this book, you will learn how planned coping behaviors – deep-rooted and automated behaviors inherent in childhood experiences and fears – can take over and lead you to inadvertently subvert your relationships. By identifying these coping behaviors and understanding their cause, you will not only gain strong insights into your mind, but also into the minds of those around you

The cover of the Book :

Love Me, Don’t Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships PDF
Love Me, Don’t Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships PDF

Contents :

  •  Introduction 1
  •  1 Don’t Leave Me! 7
  •    Understanding Your Fear of Abandonment
  •  2 What Do I Believe? 25
  •    Assessing Your Core Beliefs 3 What’s Getting in My Way? 43
  •    Mind and Relationship Traps
  •  4 How Do I Move Forward? 67
  •    Staying Present with Mindfulness
  • 5 What Do I Value? 85
  •    Motivation for Change
  •  6 What Was I Thinking? 97
  •    Understanding Your Thoughts
  •  7 Why Do I Feel This Way? 113
  •     Managing Your Emotions
  • 8 What Am I Doing? 129
  •    Changing Your Behavior
  • 9 What Do I Say? 145
  •    New Communication Skills
  • 10 I’m Dating! Now What? 169
  •    Quick Tips and Strategies for New Relationships
  •  References 177

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Book info :
Book Title: Love Me Don’t Leave Me Overcoming Fear of Abandonment and Building Lasting Loving Relationships         
Author: Michelle Skeen
Category: RELATIONSHIPS/LIFE STYLE
Language: English
Pages:194 Pages

chik more : Marry Me, Stranger for free

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