How to Benefit Most from This Book: The book Healthy Weight Loss Without Dieting shares with you how an approach to eating that emphasizes nutrient-rich foods, such as the World’s Healthiest Foods, can help you on your journey to Healthy Weight Loss, without dieting and deprivation.

In Section 1, I’ll reveal that the key feature of foods that help promote weight loss and health is nutrient-richness. I explain what this term means, provide you with examples of nutrient-rich foods, and discuss the benefits of the key nutrients in which the World’s Healthiest Foods are concentrated.

In Section 2, I describe important ways that nutrient-rich foods support healthy weight loss. Here you can discover how they can help you manage adverse food reactions, promote energy production and optimal metabolism, support digestive and liver health, maintain balanced blood sugar levels, and curb inflammation.

In Section 3, you’ll find the Healthy Weight Loss Eating Plan, menus that you can use for 4 weeks that take the guesswork out of designing meals for health and healthy weight. Included here you’ll find all the recipes that you’ll prepare for these 4 weeks plus practical tips that can help you in your continued healthy weight loss.

I’ve also compiled a section of Q&As that address various topics associated with Healthy Weight Loss. These include the role of calorie intake in weight management, the difference between nutrientrich and energy-rich foods, and so much more. You can find these in Section 4.

  • Book Title: Healthy Weight Loss Without Dieting
  • Author: Patty Stemmle
  • Category: Health & Fitness
  • Language: English
  • Pages: 231 Pages

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Other book: Fitness For Dummies PDF.

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